phase unfazed

traditional therapies for modern women

  

on my mind

I am here for you.

Consider me your friend. You know those times when you have some questions, but not sure who to ask because it’s kinda taboo or maybe you’re not so...

Why I gave up taking capsules.

4 capsules, 3x a day. Ugh. No, thanks. I know, right? Taking capsules is such a pain. Which ones. When. How many. I forgot them at home. Oops, I ju...

Pre-menopause doesn't have to suck.

Really. It doesn’t. First, let’s just clarify something. Menopause is the cessation of menstruation. Pre-menopause is the span of years leading up ...